Two weeks ago I shared my reasons for wanting to lose weight and last week I discussed my weight loss goals, today I'm going to talk to you about my week and share with you how much I have lost. I also want to share the fact that my confidence has grown somewhat and really making an effort to get into the picture more. The above shot was taken on a visit to the Lake District on bank holiday Monday, I enjoyed playing about with the children, and worried a lot less about how I looked.
I was quite hesitant when I stood on the scales this week as I really wasn't sure if the number would have gone down by much or even at all. This week saw me resist a lot of temptation, from an amazing looking buffet lunch and cake at Blog On, to a whole host of sweet treats in the office. I've been preparing small pots of fresh fruit in the mornings so I have something sweet to snack on if the craving gets too much. I find a handful of blueberries or chopped strawberries seems to satisfy it well.
As well as replacing two meals a day with XLS Nutrition Shakes, I've also been very conscious of the food I have been eating for my evening meals, determined to make the healthiest of choices.
This week we made the most of the beautiful weather and enjoyed a family BBQ in the garden, I chose a single bean burger with salad and a corn on the cob.
So back to the scales, I was pleasantly surprised to see the number reduce by another five pounds!
That's a total of 12lbs down in just two weeks of replacing two meals a day with an XLS nutrition shake!
I'm really pleased by the result after two weeks of using the XLS shakes as meal replacements twice a day. I'm starting to see a little difference in the pictures I think and I'm really happy with the numbers on the scales. This week will be another tough one as we're off on a trip to Alton Towers at the end of the week to celebrate the end of the SATs and my husband's birthday. I'm going to struggle with healthy food there I think, but hopefully the epic walking will counter any extra calories!
Check out my video diary over on youtube. and catch up with me on my social channels; on Instagram, Twitter and Facebook,, I'd love your support and I need the motivation!
I will be back to update you next week on Sunday.
Disclaimer: I have received free product and support from XLS during my weight loss journey, but am not being paid. All opinions and thoughts are my own.
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